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Simple Fruit & Veggie Smoothie

For those of you who struggle with getting 4 or 5 servings of vegetables or fruits a day. This is smoothie is for you. 

1 banana 

5 strawberries

2 tablespoons of spinach (frozen)

1 cup of soy milk

one dash of cinnamon 

2 drops of grapefruit (Doterra) essential oil

If strawberries are frozen do not add ice. If strawberries are fresh 3 or 4 ice cubes need to be added to blender.

If you want to add even more polyphenols to your smoothie 2 tablespoons of Celeste Oliva Ultra Premium Extra Virgin Olive oil. Each tablespoon of olive oil is 120 calories 

You need to keep in mind the smoothie by itself is 300 calories. Adding the 2 tablespoons of Ultra Premium Extra Virgin would make it 540 calories. The smoothie is very good both ways. 

Recipe From Charla Mayotte



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