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1/4 cup of Olive Wood Smoked Extra Virgin Olive Oil 2 sprig of fresh Rosemary, coarsely chopped 1 tablespoon of course sea salt 1 teaspoon of fresh ground pepper 2 medium fresh lemons quartered 2 pounds of fresh Halibut fillets (about 8 oz portions) (or your favorite fresh fish such as salmon, cod, squid, octopus. Not into fish use poultry such as chicken breasts or thighs. Not consuming any animal products. No problem get out the portabella mushrooms or egg plant.) Put the rosemary, sea salt, and pepper into a small zip lock bag. Close the bag and crush it...

2 cups of white whole wheat flour 2 cups of ground whole grain corn meal 1 tablespoon of baking powder 1 teaspoon of salt 1 cup of whole milk 2 large eggs 1/2 cup of whole milk yogurt 1/2 cup of honey 1/2 cup of Lemon Fused Extra Virgin Olive Oil fresh grated zest from one lemon 1 cups of fresh or frozen blueberries  Preheat the oven to 400 degrees. Grease or line muffin cups or miniature loaf pans. In a large bowl mix together the dry ingredients. In a separate bowl  mix the wet ingredients and lemon zest. In...

10 sun-dried tomatoes (not packed in oil) 1 cup of boiling water 1 1/2 cups finely chopped onions 1 jalapeno chile, minced, or 1/4 teaspoon of cayenne (or Cayenne Extra Virgin olive oil) 2 tablespoons of ultra premium extra virgin olive oil 1 teaspoon of ground cumin 1/3 cup of water 3 cups undrained canned tomatoes (28 ounce can) 4 cups undrained cooked black beans (two 16 ounce cans) 1/4 cup chopped fresh cilantro additional water or tomato juice yogurt or sour cream In a small bowl, cover the sun-dried tomatoes with the boiling water and set aside. In a...

For the Pasta Dough: 2 cups of all purpose flour 3 large, fresh eggs Filling:  8 ounces of fresh goat cheese 1 large egg 1 teaspoon of salt fresh ground pepper Sauce: 1/3 cup of thinly sliced shallots 1/3 cup of heavy whipping cream 1/3 cup of white wine 2 tablespoons of Wild Mushroom & Sage EVOO  2 tablespoons of chopped Italian Parsley add sea salt and fresh cracked pepper to taste Directions: Whisk together the ingredients for the filling and set aside. Mix the pasta dough and roll pasta sheets using a pasta machine or as thin as possible...

ingredients: 1 whole roasted red pepper cut into 2” pieces 2 tablespoons of lemon fused extra virgin olive oil 1/2 of pitted kalamata olives (or olives of choice) 2 cups of (unsalted kitchen basics) chicken broth or vegetable broth 1 cup of (whole wheat or tri color ) Israeli couscous  1/2 cup of canned artichokes quartered  dash of kosher salt (optional) and pepper  1/2 cup of firm (regular, low fat, fat-free) feta cheese diced in very small pieces or crumbled 2 tablespoons of fresh dill, minced  directions: 1. Make the roasted red peppers and set aside  2. In a medium...