Celeste Oliva will be open 10 am - 12 pm starting 5-11-20, Monday - Friday. Saturday after 12 pm it'll be by appointment only. We will be at the Concord Farmers Market starting May 9th, 2020 from 830 am - 12 pm. There will be plenty of spacing at the Concord Farmers Market.
Starting Next Monday, 5-11-20:
1. Please Wear a mask.
2. There will be no tastings at this point.
3. Pick-up will be allowed in hallway.
4. We are still offering deliveries within a 15 mile radius.
5. We ship locally and across the country (spend $45.00 or more free shipping).
We also want to say thank you to all of our customers who have reached out. You have been awesome! If it wasn't for you, we would not be in business. Thank you.
Common treatments for overweight and obesity include losing weight through healthy eating, being more physically active, and making other changes to your usual habits. Weight-management programs may help some people lose weight or keep from regaining lost weight. Some people who have obesity are unable to lose enough weight to improve their health or are unable to keep from regaining weight.
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Too many starchy carbohydrates and bad fats are a recipe for that midsection to expand. Instead, get plenty of veggies, choose lean proteins, and stay away from fats from red meats. Choose healthier fats in things like fish, nuts, and avocados. Even a moderate cutback on carbs (grains, pasta, sugars) can help, too.
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Consuming foods high in vitamin C such as grapefruits, oranges, tangerines, sweet red pepper, broccoli, strawberries, kale, and kiwifruit are thought to increase white blood cell production, which is key to fighting infection.
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During weight loss, fat cells shrink in size as their contents are used for energy, though their numbers remain unchanged. Byproducts of fat loss include carbon dioxide and water, which are disposed of through breathing, urination, and sweating.
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Eating plant-based proteins such as nuts, beans and lentils can help. Lean meat and fish also can be good sources of healthy protein to include in your diet instead of rice, pasta, bread and potatoes.
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